Why Calisthenics (Bodyweight)
Baseline Fitness is built around bodyweight training because it is a low-friction, repeatable system: minimal equipment, scalable difficulty, and clean feedback loops.
- High compliance: train anywhere (home / park / travel).
- Clear scaling: regressions + progressions keep effort appropriate.
- Joint-friendly control: tempo + range of motion are adjustable.
- Measurable baseline: a consistent final set (reps or hold time) gives you a stable reference point.
- Stabiliser muscle usage: body-line control recruits stabilisers around shoulders, hips, trunk, and ankles.
- Minor muscle activation: small supporting muscles contribute meaningfully when you control tempo and range.
- Functional carryover: strength expressed through full-body coordination transfers well to daily movement.
- Low overhead: fewer variables → clearer progression.
The aim is stability that compounds. Same movements, tracked consistently.
Profiles (optional)
Log in / sign up using the Account button in the top-right banner. Profiles and saving plans use that same login.
Create a personalised progression plan for one exercise or a complete workout. Enter the max baseline (current limit) you can currently perform for each movement, then choose the sets, training frequency and either a session count or end goal. Plan Generator calculates manageable targets for each dated workout, lets you preview and save the full schedule, and gives you a session-by-session plan to follow and record as your capacity develops.
Plan generator
My Plan
The current workout is shown first. Completed workouts and upcoming workouts are separated into their own tabs.
My Body
Body measurements, calculated indicators and connected health services.
Connected Services
Garmin
Full account sync for historical and future Garmin activities, health data, updates and duplicate protection.
- Import available activity history
- Automatically sync future Garmin activities
- Keep Garmin and Baseline Lifestyle records traceable by source
Exercise library
Full form notes, muscles worked, and benefits. Variations are grouped so you can scale difficulty without changing the movement pattern.
Achievements
Consistency milestones to encourage progress — unlocked by completed sessions. Your progress updates when you tick workouts as done ✅