Oats (Groats, Gluten-Free)

🌱 Type: Whole oat kernel (Avena sativa)

💚 Benefits: Intact grain texture; steady, slow-release carbohydrate base with fibre.

👃 Odour note: Mild cereal aroma; pressure cooking keeps it contained.

Notes:

• Oats (groats, gluten‑free) are least processed and take longer to cook/soak.
• Good for: hearty texture and slower-digesting bowl bases.