Nutritional Yeast

🌱 Type: Inactivated yeast flakes

💚 Benefits: B-vitamins (often B12-fortified), savoury satisfaction.

👃 Odour note: Strong aroma in the packet, but gentle in recipes compared with garlic/onion.

Notes:

• Adds a savoury ‘cheesy’ umami note without dairy.
• Good for: sauces, tofu scrambles, soups; provides B‑vitamins (check fortification).