Oats (Jumbo, Gluten-Free)

🌱 Type: Whole grain (Avena sativa)

💚 Benefits: Slow-release carbs + beta-glucan fibre; comforting base for repeat meals.

👃 Odour note: Generally neutral; choose certified gluten-free if needed.

Notes:

• Oats (jumbo, gluten‑free) hold texture and bite.
• Good for: thick porridges; soak longer if you want softer.