Linseed/Flaxseed (Whole or Ground)

🌱 Type: Seed (Linum usitatissimum)

🗺️ Regions: Canada, Northern Europe, India

💚 Benefits: Omega-3 (ALA), fibre, lignans.

👃 Odour note: Usually neutral; fibre can support digestive clearance for some people.

Notes:

• Linseed/flaxseed is the same seed; whole or ground changes texture and digestibility.
• Good for: omega‑3 (ALA) + fibre; thickens porridges/smoothies.
• Storage: ground goes rancid faster—keep airtight and cool.