Chickpeas

🌱 Type: Legume (Cicer arietinum)

💚 Benefits: Protein + fibre; dependable staple for repeatable meals.

👃 Odour note: Can increase gas for some people (soaking/cooking well can help); not sulphur-heavy.

Notes:

• Protein + fibre staple; versatile base.
• Good for: stews, salads, hummus-style sauces; rinse canned for cleaner flavour.