Almonds

🌱 Type: Edible seed (Prunus dulcis)

🗺️ Regions: Mediterranean climates, Middle East, California

💚 Benefits: Vitamin E, healthy fats, fibre, minerals.

👃 Odour note: Generally neutral; not sulphur-heavy.

Notes:

• Good for: snackable fats + fibre; adds crunch to bowls and salads.
• Use: whole, chopped, or blended into sauces; soak if you prefer softer texture.